Newcomers
This is Where Your Journey Begins...
Have you tried over and over again to control your eating and weight, but nothing has worked? Compulsive overeating, under-eating, food addiction, anorexia, bulimia, binge eating, or over exercising … no matter your challenge with food or body image, you are welcome here.
- We are for anyone struggling with food or trying to determine if they have food issues.
- We believe compulsive eating is a disease like alcoholism is a disease.
- Our life-changing approach is physical, emotional, and spiritual, and based on the Twelve Steps of Alcoholics Anonymous (AA)
Are Your a Compulsive Eater?
Functionality You Will Love
01
Do I eat when I’m not hungry, or not eat when my body needs nourishment?
03
Do I have feelings of guilt, shame or embarrassment about my weight or the way I eat?
05
Is my eating affecting my health or the way I live my life?
07
Do I spend too much time thinking about food, arguing with myself about whether or what to eat, planning the next diet or exercise cure, or counting calories?
09
Do I fast or severely restrict my food intake to control my weight?
11
Do I need to chew or have something in my mouth all the time: food, gum, mints, candies or beverages?
13
Are there certain foods I can’t stop eating after having the first bite?
02
Do I go on eating binges for no apparent reason, sometimes eating until I’m stuffed or even feel sick?
04
Do I eat sensibly in front of others and then make up for it when I am alone?
06
When my emotions are intense—whether positive or negative—do I find myself reaching for food?
08
Have I ever used laxatives, vomiting, diuretics, excessive exercise, diet pills, shots or other medical interventions (including surgery) to try to control my weight?
10
Do I fantasize about how much better life would be if I were a different size or weight?
12
Have I ever eaten food that is burned, frozen or spoiled; from containers in the grocery store; or out of the garbage?
14
Have I lost weight with a diet or “period of control” only to be followed by bouts of uncontrolled eating and/or weight gain?
15
Do my eating behaviors make me or others unhappy?
What is an OA meeting like?
First of all: deep breath. There’s nothing to be nervous about. You will be welcome. You’ll find you are not alone anymore. Everyone at the meeting knows where you’re coming from about food. Here’s what happens at a typical meeting, but all meetings are a little different.
Once you’ve found a meeting that you want to check out, you show up. Set aside an hour for your meeting. Consider this “you” time. You’ll meet others like you with a simple first name introduction and be genuinely welcomed. Get yourself settled with the group to enjoy various readings, members sharing their journeys, and learning more about OA. Participate as much or as little as you want. You are welcome to share but you don’t have to. If you have questions, you can talk with individual members after the meeting. Congratulations—you completed your first meeting!
But, wait. What about the weigh-in? What about paying a membership fee? There’s none of that. When people become members, they often voluntarily contribute, but it’s never required. We promise.
So, to recap, at OA there’s
- No weigh-in
- No membership fee
- No judgment
- No religion (we’re a spiritual group)
- A safe place for everyone (all genders, races, ages, sexual orientations, sizes)
- A program that works
- Hope …and there are people who will understand
Find a Meeting
To find the meeting that works for you we suggest you try a variety. Due to COVID-19, some of our meetings are held over Zoom. Please go to our Meetings Page to get our latest meeting lists.